Self-defense refers to a set of techniques, strategies, and skills that individuals can use to protect themselves from physical harm, danger, or violence. Self-defense may involve physical techniques such as blocking, striking, or grappling, but it can also include non-physical skills such as situational awareness, verbal de-escalation, and boundary-setting. The goal of self-defense is to enable individuals to protect themselves from threats and to promote their own safety and well-being. By learning self-defense techniques and strategies, individuals can develop confidence, resilience, and a sense of control over their own lives.
Fencing is a sport that involves two participants using specialized equipment such as a fencing sword (foil, epee, or sabre) to score points by touching their opponent with the sword. While fencing is primarily a competitive sport, some may wonder…
